The Russian national selection in a command.

The third time of day in a corridor on qualification

In may there were selection competitions on the World championship in France the first stage of an average and long distance.
About the beginning there were qualifying runnings on which were selected on final races.
The first day of average qualification I прошол with 13 result. The problem was executed also by the ending has got. The second day of race there were qualifying races on a long distance I was with 3 result, race was not simple Big ascent ran a traverse much. The card is traced is bad from time to time wasn't readable.
Final races.
Long distance of 15 km I haven't reached, after a gross blunder at 3 stage I already lost much and could pass a current the first circle.
Force coast on an average distance.
The ending of race of an average distance. I have shown 41 result have begun to 4 stages went in leaders, послсе it began to add and run more aggressively and at 5 stage have left on many in is left.
Loss by the leader was big but I tried to work all distance, after 5 го a stage were errors. The distance end has fulfilled more мене normally. A conclusion I can't already realize what year myself on selection races successively. I constantly have a failure. Though my physical and technical condition at high level. I think these 2 final races to me have served as lessons next and in the further races I can realize myself. In the bottom of a card with my unsuccessful ways... Strongly I ask not to criticize. It is not necessary be objective on these races I of could to realize.

http://www.orienteering.ural.ru/2011_may_roc/results.php 

Midl qualification

Long 1 lep

 Long 2 Lep

Training days off in the Chelyabinsk area.
I have run middle a distance and a long distance। Very much it was pleasant a long distance with stages on 7 and 10 stage.Middle speed on an average distancea long 5:40/km.The functional condition on these training distances is strongly lowered after 5 days in Kazakhstan and I didn't feel a fresh course. On a long distance I have lost to myself of 6 minutes plus under the own steam couldn't run out from minutes steam couldn't run out from five minutes.

Training days in Kazakhstan.

The beginning of May I have spent the end of April on a resort a hog in Kazakhstan where competitions of Burubaj lasting many days 2011 were held.
2 training days were spent with the big ascent and rocky and more technician districts with a considerable quantity of stones instead of a ground and global exits of rocks but a card is traced is very bad, and ran also from time to time simply couldn't trust a card and its posing much. It is a pity it has not turned out to make training on a card where many hillocks with rocks and stones.
Below to steam of cards with ways.

My wood trainings of the house. Here to steam of cards. Were executed by a cycle of volumes after Zheleznovodsk and to steam of interval works, and also tempo trainings at home.
The analysis of last control training. Which passed In Ekaterinburg on an Uralmash around stadium Kalinentsa. A distance of 5200 meters of 19 control points represented the first part of park wood and the second more Wood wood. with moderate hills. My ways look .Ranings 25 minutes of 16 seconds.
Errors.
On 1 control point has made a strong mistake of valuable 1 minute has withdrawn from a hill on a footpath of. On 6 кп has lost 15 seconds hasn't understood at calling. In the rest all was quickly and more less clearly. Average speed 4:51/km.
The first card below control training.

I have spent the end of March and the beginning of April In the Stavropol edge in city Geleznovodsk.
Where passed a cup of Russia on sprint city distances, 4 days of competitions. And also accepted participations in traditional competitions on a prize of Postuhova 2011, disciplines were average and 2 long. Between starts spent pair Volume days and Volume orientations, long cross-countries, analysis of variants of movement on distances and cross-country of campaigns.And also there were many trainings on ascent.

  The first starts in Portugal

The end of February and the beginning of March have begun with gathering in Portugal, and participation in 2 competitions lasting many days. Quantity of control starts 8. Before participation in competitions there was a gathering on different district, on orientation technics, on captures of control points, linear orientation, reading of a relief and on orientation volume. The place at a city nazar, about ocean all cards very close especially was pleasant. Here to steam of cards from the first competitions lasting many days and one card from gathering, control.

Ukraine.
The intense training season has begun in January, 2011 in Ukraine.
In Ukraine there were first technical trainings and high-speed city distances. Gathering has passed in the excellent company of class children from St.-Petersburg and Moscow.