Training days off in the Chelyabinsk area.
I have run middle a distance and a long distance। Very much it was pleasant a long distance with stages on 7 and 10 stage.Middle speed on an average distancea long 5:40/km.The functional condition on these training distances is strongly lowered after 5 days in Kazakhstan and I didn't feel a fresh course. On a long distance I have lost to myself of 6 minutes plus under the own steam couldn't run out from minutes steam couldn't run out from five minutes.
I have run middle a distance and a long distance। Very much it was pleasant a long distance with stages on 7 and 10 stage.Middle speed on an average distancea long 5:40/km.The functional condition on these training distances is strongly lowered after 5 days in Kazakhstan and I didn't feel a fresh course. On a long distance I have lost to myself of 6 minutes plus under the own steam couldn't run out from minutes steam couldn't run out from five minutes.
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