четверг, 26 мая 2011 г.

The Russian national selection in a command.

The third time of day in a corridor on qualification


In may there were selection competitions on the World championship in France the first stage of an average and long distance.
About the beginning there were qualifying runnings on which were selected on final races.
The first day of average qualification I прошол with 13 result. The problem was executed also by the ending has got. The second day of race there were qualifying races on a long distance I was with 3 result, race was not simple Big ascent ran a traverse much. The card is traced is bad from time to time wasn't readable.
Final races.
Long distance of 15 km I haven't reached, after a gross blunder at 3 stage I already lost much and could pass a current the first circle.
Force coast on an average distance.
The ending of race of an average distance. I have shown 41 result have begun to 4 stages went in leaders, послсе it began to add and run more aggressively and at 5 stage have left on many in is left.
Loss by the leader was big but I tried to work all distance, after 5 го a stage were errors. The distance end has fulfilled more мене normally. A conclusion I can't already realize what year myself on selection races successively. I constantly have a failure. Though my physical and technical condition at high level. I think these 2 final races to me have served as lessons next and in the further races I can realize myself. In the bottom of a card with my unsuccessful ways... Strongly I ask not to criticize. It is not necessary be objective on these races I of could to realize.
http://www.orienteering.ural.ru/2011_may_roc/results.php 






Midl qualification
Long 1 lep
 Long 2 Lep




понедельник, 9 мая 2011 г.

Training days off in the Chelyabinsk area.
I have run middle a distance and a long distance। Very much it was pleasant a long distance with stages on 7 and 10 stage.Middle speed on an average distancea long 5:40/km.The functional condition on these training distances is strongly lowered after 5 days in Kazakhstan and I didn't feel a fresh course. On a long distance I have lost to myself of 6 minutes plus under the own steam couldn't run out from minutes steam couldn't run out from five minutes.



среда, 4 мая 2011 г.

Training days in Kazakhstan.

The beginning of May I have spent the end of April on a resort a hog in Kazakhstan where competitions of Burubaj lasting many days 2011 were held.
2 training days were spent with the big ascent and rocky and more technician districts with a considerable quantity of stones instead of a ground and global exits of rocks but a card is traced is very bad, and ran also from time to time simply couldn't trust a card and its posing much. It is a pity it has not turned out to make training on a card where many hillocks with rocks and stones.
Below to steam of cards with ways.



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