Evgeny_Popov-orientering

My wood trainings of the house. Here to steam of cards. Were executed by a cycle of volumes after Zheleznovodsk and to steam of interval works, and also tempo trainings at home.
The analysis of last control training. Which passed In Ekaterinburg on an Uralmash around stadium Kalinentsa. A distance of 5200 meters of 19 control points represented the first part of park wood and the second more Wood wood. with moderate hills. My ways look .Ranings 25 minutes of 16 seconds.
Errors.
On 1 control point has made a strong mistake of valuable 1 minute has withdrawn from a hill on a footpath of. On 6 кп has lost 15 seconds hasn't understood at calling. In the rest all was quickly and more less clearly. Average speed 4:51/km.
The first card below control training.