My wood trainings of the house. Here to steam of cards. Were executed by a cycle of volumes after Zheleznovodsk and to steam of interval works, and also tempo trainings at home.
The analysis of last control training. Which passed In Ekaterinburg on an Uralmash around stadium Kalinentsa. A distance of 5200 meters of 19 control points represented the first part of park wood and the second more Wood wood. with moderate hills. My ways look .Ranings 25 minutes of 16 seconds.
Errors.
On 1 control point has made a strong mistake of valuable 1 minute has withdrawn from a hill on a footpath of. On 6 кп has lost 15 seconds hasn't understood at calling. In the rest all was quickly and more less clearly. Average speed 4:51/km.
The first card below control training.

I have spent the end of March and the beginning of April In the Stavropol edge in city Geleznovodsk.
Where passed a cup of Russia on sprint city distances, 4 days of competitions. And also accepted participations in traditional competitions on a prize of Postuhova 2011, disciplines were average and 2 long. Between starts spent pair Volume days and Volume orientations, long cross-countries, analysis of variants of movement on distances and cross-country of campaigns.And also there were many trainings on ascent.

  The first starts in Portugal

The end of February and the beginning of March have begun with gathering in Portugal, and participation in 2 competitions lasting many days. Quantity of control starts 8. Before participation in competitions there was a gathering on different district, on orientation technics, on captures of control points, linear orientation, reading of a relief and on orientation volume. The place at a city nazar, about ocean all cards very close especially was pleasant. Here to steam of cards from the first competitions lasting many days and one card from gathering, control.

Ukraine.
The intense training season has begun in January, 2011 in Ukraine.
In Ukraine there were first technical trainings and high-speed city distances. Gathering has passed in the excellent company of class children from St.-Petersburg and Moscow.