The end of June.
The Ural federal district.

First two disciplines it has turned out that trained.

On relay race ran with a speed of 5 minutes/km

That allowed me not to be mistaken. Tried to run and lick a card to me it it was possible.

Began to understand that my wood speed on which I can not commit an error in area 4:30-4:50 minute/km

I think that I can increase the speed of movement on wood on which I can not commit an error. I start to feel a card I start it to lick and understand feature of each wood and orientation philosophy.
In the beginning of July I will have a gathering within 20 days on physical preparations.
And in the end of July I plan to participate in race lasting many days in Slovenia.

Go-ahead race

Sprint

Sprint.Vyborg.St.-Petersburg
The second stage of selections on the World championship in French.
The first day in the morning qualification for 17 minutes.
In the morning tried to run no more than 75 percent from a maximum.
In the ending started in the beginning ran on full, on direct sites worked.
Course lost on the average on each point on two second + on variants were loss on 18,19, and 23 seconds, and it are a lot of. The place I regard in this discipline about 5-8 place.
The second day. In the morning qualification of sprint to the ending get on 3 persons. Knew that will be not simple to get to a three. I was the second and have provided to myself a place for the evening.
Evening the general start. I confuse points.
All cards below. There is no card of the ending of sprint of a separate first circle.

final two Lep

Qualification in the morning

Mass start in the morning

Mass start in the morning

Final mass running

Final mass running

House races

1 weeks of June.
I have spent at home in Ural Mountains.
I spent the trainings on champions of area.
1 round.Long the distance, wood taiga is a lot of on a compass, tried to run directly, ran in percent of 70 %-80 %. After distance finish at once ran even 20 minutes of pure cross-country on the way to 100 %. 3 rounds of the championships of area spent volumes, for each 2 days on 40 km, pure cross-country on wood with ascent. Ran also on bogs and on very soft ground.

2 round Sprint. Ran it as bringing start before control classics. Sprint abounded with stones. Was forcing down points much, at first on them didn't distract then has started to twitch and where that took not the point. The result I is removed.
3 round. Classics ran, in full, felt freshness and ease in feet. The first part of a distance was dispersing on roads, on roads read a map and assorted a stream flood plain.
Both has run a footpath and has dropped out long stood and thought, a stream flood plain has passed well with small losses, the ending was spent too 11 stage by me . The result wanted to show fast orientations, aggressive exact, it has not turned out, likely ran faster than it would be desirable to think.
                                                                                   

                                                                      LONG

                                                                           Middle