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| House races |
1 weeks of June.
I have spent at home in Ural Mountains.
I spent the trainings on champions of area.
1 round.Long the distance, wood taiga is a lot of on a compass, tried to run directly, ran in percent of 70 %-80 %. After distance finish at once ran even 20 minutes of pure cross-country on the way to 100 %. 3 rounds of the championships of area spent volumes, for each 2 days on 40 km, pure cross-country on wood with ascent. Ran also on bogs and on very soft ground.
I have spent at home in Ural Mountains.
I spent the trainings on champions of area.
1 round.Long the distance, wood taiga is a lot of on a compass, tried to run directly, ran in percent of 70 %-80 %. After distance finish at once ran even 20 minutes of pure cross-country on the way to 100 %. 3 rounds of the championships of area spent volumes, for each 2 days on 40 km, pure cross-country on wood with ascent. Ran also on bogs and on very soft ground.
2 round Sprint. Ran it as bringing start before control classics. Sprint abounded with stones. Was forcing down points much, at first on them didn't distract then has started to twitch and where that took not the point. The result I is removed.
3 round. Classics ran, in full, felt freshness and ease in feet. The first part of a distance was dispersing on roads, on roads read a map and assorted a stream flood plain.
Both has run a footpath and has dropped out long stood and thought, a stream flood plain has passed well with small losses, the ending was spent too 11 stage by me . The result wanted to show fast orientations, aggressive exact, it has not turned out, likely ran faster than it would be desirable to think.
3 round. Classics ran, in full, felt freshness and ease in feet. The first part of a distance was dispersing on roads, on roads read a map and assorted a stream flood plain.
Both has run a footpath and has dropped out long stood and thought, a stream flood plain has passed well with small losses, the ending was spent too 11 stage by me . The result wanted to show fast orientations, aggressive exact, it has not turned out, likely ran faster than it would be desirable to think.
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