Championship of Russia on the very long run.SARATOV.

Championship of Russia on the very long run.SARATOV
1 round with losses proshol my way of movement were not the best.
My options are the way of the movement were not the best.
2 round was a very good time.
My physical condition was at the second round pretty great speed was very good.
Three terms was the speed and options was no longer the most Best.
At this range I chose is not the best way of movement.
A very big mistake was that the sight point, I drank water but not proshol mark and went on to race.
In the final protocol, I was taken

 

Two days of racing

This weekend I ran two races.
The first race pure cross-country 9km I overcame segment for 30:00 minutes.
Leg injury not obstacles and recommended me to run very fast.
The second race was in the city of Kamensk-Uralsk discipline relay.
We fought for 3rd place.
Our team has been withdrawn from the control-zi mark.
The second race I perceived ka ktrenirovku and fled not fast.

Errors are at 1 minute 20 seconds.
My time is 26 minute.

The first weekend of October.

The first weekend of October.
I ran two races.
The first race was a long weekend with lots of height.
The first part of the race was for me very well.
The second half of the distance was less successful.
In step 6, I could not find it punkt.Iskal below.
We had to go with a high hill but I do not use return an advantage and lost a lot.

Relay race was where I ran Stage 6.
Where I was the best.
My speed was not very big but for me winning this hvatilo.Nashat team won 6th place.
At this race I got a very strong knee injury.
I hit him with a stone.
Despite the terrible pain I have spent the race.