Championship of Russia on the very long run.SARATOV.

Championship of Russia on the very long run.SARATOV
1 round with losses proshol my way of movement were not the best.
My options are the way of the movement were not the best.
2 round was a very good time.
My physical condition was at the second round pretty great speed was very good.
Three terms was the speed and options was no longer the most Best.
At this range I chose is not the best way of movement.
A very big mistake was that the sight point, I drank water but not proshol mark and went on to race.
In the final protocol, I was taken

 

Two days of racing

This weekend I ran two races.
The first race pure cross-country 9km I overcame segment for 30:00 minutes.
Leg injury not obstacles and recommended me to run very fast.
The second race was in the city of Kamensk-Uralsk discipline relay.
We fought for 3rd place.
Our team has been withdrawn from the control-zi mark.
The second race I perceived ka ktrenirovku and fled not fast.

Errors are at 1 minute 20 seconds.
My time is 26 minute.

The first weekend of October.

The first weekend of October.
I ran two races.
The first race was a long weekend with lots of height.
The first part of the race was for me very well.
The second half of the distance was less successful.
In step 6, I could not find it punkt.Iskal below.
We had to go with a high hill but I do not use return an advantage and lost a lot.

Relay race was where I ran Stage 6.
Where I was the best.
My speed was not very big but for me winning this hvatilo.Nashat team won 6th place.
At this race I got a very strong knee injury.
I hit him with a stone.
Despite the terrible pain I have spent the race.

REVDA training in City

REVDA training in City
I had a very good speed workout at home in the city.
Training sotoyala interval of three works in the city.
Time intervals were 11 minutes + 5 minutes + 13minut.
The average speed was at 3:50-4:30 min / km
I made three errors in 10 seconds.
Best friends pomogalm orgonizatsii at this training a huge thank you to them.)
Maps with routes below.

Training days 8 Tyumen

After Slovenia I have gone at once for training days to Tyumen.
There has spent high-speed work in pure pine wood with a negative relief,
Much ran on directions and on azimuthal courses and took stages with dairy points. On control trainings average speed was from 4/km on kilometer.

Slovenia 5 days

After the done big work I have gone on 5 races to Slovenia.
In Slovenia unique district the big karstic holes with an abundance of stones and rocks, also in a card was информации.данная district demanded the big technical skill much.
5 days I have spent all well, there were moments when at separate stages I dropped out, and lost a lot of time. Also analyzing Split, all days I am a lot of stages won at leader. On such district I ran for the first time at sight and I consider that I myself realized technically on 70 %.Мое a physical condition was on the ball, with a set height I didn't feel problems.
The best days in places 8 and 9 place. Loss was a current on variants of movement and in areas.
District it was pleasant to me I plan to call in then there on longer gathering.

25 days

The end of June the beginning of July I have spent the big work.
For 14 days I have run on a soft ground with the big set of 370 kilometers.
At once behind volume I did a lot of interval and tempo work bringing myself to оо.саpy.этот gathering passed in Ural Mountains.

The end of June.
The Ural federal district.

First two disciplines it has turned out that trained.

On relay race ran with a speed of 5 minutes/km

That allowed me not to be mistaken. Tried to run and lick a card to me it it was possible.

Began to understand that my wood speed on which I can not commit an error in area 4:30-4:50 minute/km

I think that I can increase the speed of movement on wood on which I can not commit an error. I start to feel a card I start it to lick and understand feature of each wood and orientation philosophy.
In the beginning of July I will have a gathering within 20 days on physical preparations.
And in the end of July I plan to participate in race lasting many days in Slovenia.

Go-ahead race

Sprint

Sprint.Vyborg.St.-Petersburg
The second stage of selections on the World championship in French.
The first day in the morning qualification for 17 minutes.
In the morning tried to run no more than 75 percent from a maximum.
In the ending started in the beginning ran on full, on direct sites worked.
Course lost on the average on each point on two second + on variants were loss on 18,19, and 23 seconds, and it are a lot of. The place I regard in this discipline about 5-8 place.
The second day. In the morning qualification of sprint to the ending get on 3 persons. Knew that will be not simple to get to a three. I was the second and have provided to myself a place for the evening.
Evening the general start. I confuse points.
All cards below. There is no card of the ending of sprint of a separate first circle.

final two Lep

Qualification in the morning

Mass start in the morning

Mass start in the morning

Final mass running

Final mass running

House races

1 weeks of June.
I have spent at home in Ural Mountains.
I spent the trainings on champions of area.
1 round.Long the distance, wood taiga is a lot of on a compass, tried to run directly, ran in percent of 70 %-80 %. After distance finish at once ran even 20 minutes of pure cross-country on the way to 100 %. 3 rounds of the championships of area spent volumes, for each 2 days on 40 km, pure cross-country on wood with ascent. Ran also on bogs and on very soft ground.

2 round Sprint. Ran it as bringing start before control classics. Sprint abounded with stones. Was forcing down points much, at first on them didn't distract then has started to twitch and where that took not the point. The result I is removed.
3 round. Classics ran, in full, felt freshness and ease in feet. The first part of a distance was dispersing on roads, on roads read a map and assorted a stream flood plain.
Both has run a footpath and has dropped out long stood and thought, a stream flood plain has passed well with small losses, the ending was spent too 11 stage by me . The result wanted to show fast orientations, aggressive exact, it has not turned out, likely ran faster than it would be desirable to think.
                                                                                   

                                                                      LONG

                                                                           Middle

The Russian national selection in a command.

The third time of day in a corridor on qualification

In may there were selection competitions on the World championship in France the first stage of an average and long distance.
About the beginning there were qualifying runnings on which were selected on final races.
The first day of average qualification I прошол with 13 result. The problem was executed also by the ending has got. The second day of race there were qualifying races on a long distance I was with 3 result, race was not simple Big ascent ran a traverse much. The card is traced is bad from time to time wasn't readable.
Final races.
Long distance of 15 km I haven't reached, after a gross blunder at 3 stage I already lost much and could pass a current the first circle.
Force coast on an average distance.
The ending of race of an average distance. I have shown 41 result have begun to 4 stages went in leaders, послсе it began to add and run more aggressively and at 5 stage have left on many in is left.
Loss by the leader was big but I tried to work all distance, after 5 го a stage were errors. The distance end has fulfilled more мене normally. A conclusion I can't already realize what year myself on selection races successively. I constantly have a failure. Though my physical and technical condition at high level. I think these 2 final races to me have served as lessons next and in the further races I can realize myself. In the bottom of a card with my unsuccessful ways... Strongly I ask not to criticize. It is not necessary be objective on these races I of could to realize.

http://www.orienteering.ural.ru/2011_may_roc/results.php 

Midl qualification

Long 1 lep

 Long 2 Lep

Training days off in the Chelyabinsk area.
I have run middle a distance and a long distance। Very much it was pleasant a long distance with stages on 7 and 10 stage.Middle speed on an average distancea long 5:40/km.The functional condition on these training distances is strongly lowered after 5 days in Kazakhstan and I didn't feel a fresh course. On a long distance I have lost to myself of 6 minutes plus under the own steam couldn't run out from minutes steam couldn't run out from five minutes.

Training days in Kazakhstan.

The beginning of May I have spent the end of April on a resort a hog in Kazakhstan where competitions of Burubaj lasting many days 2011 were held.
2 training days were spent with the big ascent and rocky and more technician districts with a considerable quantity of stones instead of a ground and global exits of rocks but a card is traced is very bad, and ran also from time to time simply couldn't trust a card and its posing much. It is a pity it has not turned out to make training on a card where many hillocks with rocks and stones.
Below to steam of cards with ways.